Set yourself up for the weekend with this gentle morning practice. This class is suitable for all abilities, no experience or flexibility required!

This practice incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on flexibility, alignment, strength and balance. Each class will end with a period of relaxation.

Term Dates:

Fri 19th April @ 10:30am

Fri 26th April @ 10:30am

Fri 3rd May @ 10:30am

Fri 10th May - NO CLASS

Fri 17th May @ 10:30am

How many places do you wish to book?