The Mindful Cycle For You: an introduction to developing holistic habits for your cycle.

In this workshop, you will learn to better understand your own cycle so that you can understand and better support yourself. You will learn what a typical period is like and how the menstrual cycle works throughout the month. You will learn about the ebb and flow of your hormones, emotions, energy and how to care for yourself throughout each phase and comprehensive tracking. This mindful menstrual practice will help you to develop sustainable skills and holisitic habits for life.