Rise & Shine - Yin Yoga

Facilitator Ananda Lifestyle

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Rise & Shine - Yin Yoga

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. Yin Yoga generally targets the connective tissues of the body. No need to warm up, yin yoga is best done on cold muscles. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to ten minutes! Props are necessary on this class.

Rise & Shine - Yin Yoga Description

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. Yin Yoga generally targets the connective tissues of the body. No need to warm up, yin yoga is best done on cold muscles. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to ten minutes! Props are necessary on this class.

Facilitator Ananda Lifestyle
Venue: Online