Rise & Shine - Vinyasa Flow

Facilitator Ananda Lifestyle

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Rise & Shine - Vinyasa Flow

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. In this Vinyasa Yoga session I will guide you to coordinate movements with your breath to flow from one pose to the next. These classes are designed to help you to stay focused by going with the flow, motivated by the variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will start your day feeling relaxed and rejuvenated.

Rise & Shine - Vinyasa Flow Description

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. In this Vinyasa Yoga session I will guide you to coordinate movements with your breath to flow from one pose to the next. These classes are designed to help you to stay focused by going with the flow, motivated by the variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will start your day feeling relaxed and rejuvenated.

Facilitator Ananda Lifestyle
Venue: Online