Have you been feeling any of the following: stressed, a lack of grounding, lack of confidence, poor digestion, insecurity, emotionally confused, frustrated, irritable, stuck or unsure?
Would you like to feel confident, grounded, connected with your emotions and your body, secure, heard, sure of yourself, calmer and in balance.
Have you ever heard of the chakra system? Chakra is a Sanskrit word that translates to wheel or disk. They are energetic centres in the body.
In this program you will learn more about each chakra and find practical ways to care and nourish for them.
This course is suitable for beginners. It will meet you where you are. You do not need to be flexible or have a knowledge of the chakras to do this program. You just have to show up and take this journey. We will be working in small groups to allow for connection.
This isn't just a yoga course (as amazing as a yoga course can be!), this has practices you can take off the mat each week to offer further chakra healing. As well as offering a chance to connect with other like minded individuals, chat and be seen without judgement in a safe space just for you. Connection with others is as big a healing tool as anything else, and something some of us have been deprived of through different 'lockdown' stages. This course will give you tools that you can begin to cultivate into your daily life to offer you balance through out the year.
The pdf document with all chakra information, affirmations and journaling prompts will be yours to keep forever so you can come back to it anytime.
This course will run for 8 weeks. We will have 8 sessions on zoom of an hour and a quarter long (75 minutes). The workbook is to do in your own time and can be anything from 5 minutes each day or 30 minutes, depending on what you can dedicate to this healing journey.
This course is all online via zoom so that you can practice from the comfort of your own home!
Access to the 8 week course, workbook and recordings
Get access to the course, workbooks plus
(all virtual over zoom)