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Yin Yang Flow @ The Yurt
4 Week Course at The Yurt
Yin Yang flow will include both the invigorating yang style of yoga as well as the meditative stillness that a yin practice offers.
This class will help to release tension, gently and safely, in areas such as hips, pelvis, back, neck and shoulders as well as building on strength, stamina and endurance.
it will offer a balance of warmth, coolness, movement and stillness which benefits our physical, mental and emotional wellbeing.
Yin Yang Flow @ The Yurt Description
4 Week Course at The Yurt
Yin Yang flow will include both the invigorating yang style of yoga as well as the meditative stillness that a yin practice offers.
This class will help to release tension, gently and safely, in areas such as hips, pelvis, back, neck and shoulders as well as building on strength, stamina and endurance.
it will offer a balance of warmth, coolness, movement and stillness which benefits our physical, mental and emotional wellbeing.