Thursday ~ Gentle Yoga ~ DROP IN

Facilitator Aluna Yoga

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Thursday ~ Gentle Yoga ~ DROP IN

This is a gentle yoga class for those who need to unwind from a busy life. You will move your body in a mindful way while still gaining strength and connecting with your breath. This class is suitable if you are currently injured and need to make some adjustments to your practice. It is all suitable from the second trimester of pregnancy onwards and for complete beginners.

Thursday ~ Gentle Yoga ~ DROP IN Description

This is a gentle yoga class for those who need to unwind from a busy life. You will move your body in a mindful way while still gaining strength and connecting with your breath. This class is suitable if you are currently injured and need to make some adjustments to your practice. It is all suitable from the second trimester of pregnancy onwards and for complete beginners.