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Pregnancy Yoga DROP IN
Drop In Class is open for those in their 3rd trimester and who are due their babies really soon. There are limited options for drop in so please be in your third trimester to avail of this.
This class will include breath work, pelvic floor awareness, movement to release tension and stress that may arise throughout your pregnancy and gain knowledge of birthing positions.
This class will include strength work as well as deep relaxation to help us wind down and improve sleep.
Pregnancy Yoga DROP IN Description
Drop In Class is open for those in their 3rd trimester and who are due their babies really soon. There are limited options for drop in so please be in your third trimester to avail of this.
This class will include breath work, pelvic floor awareness, movement to release tension and stress that may arise throughout your pregnancy and gain knowledge of birthing positions.
This class will include strength work as well as deep relaxation to help us wind down and improve sleep.