Please select the date
Please select the time
Yoga Nidra
Yoga Nidra is a form of guided meditation, also known as yogic sleep or effortless relaxation and usually practiced lying down.
As you rest effortlessly in this peaceful place, yoga nidra takes you effortlessly into a state of harmonious restful being from where you can balance the breath and heal and restore the body.
This class takes place once a month on a Sunday evening. To ensure a safe space to practice, spaces must booked in advance and payment confirms your space.
Yoga Nidra Description
Yoga Nidra is a form of guided meditation, also known as yogic sleep or effortless relaxation and usually practiced lying down.
As you rest effortlessly in this peaceful place, yoga nidra takes you effortlessly into a state of harmonious restful being from where you can balance the breath and heal and restore the body.
This class takes place once a month on a Sunday evening. To ensure a safe space to practice, spaces must booked in advance and payment confirms your space.