Soulful Sunday - From Busy To Bliss

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Soulful Sunday - From Busy To Bliss

Yoga Nidra is a form of guided meditation, also known as yogic sleep or effortless relaxation and usually practiced lying down.


As you rest effortlessly in this peaceful place, yoga nidra takes you effortlessly into a state of harmonious restful being from where you can balance the breath and heal and restore the body.


This class takes place once a month on a Sunday evening. To ensure a safe space to practice, spaces must booked in advance and payment confirms your space. 

Soulful Sunday - From Busy To Bliss Description

Yoga Nidra is a form of guided meditation, also known as yogic sleep or effortless relaxation and usually practiced lying down.


As you rest effortlessly in this peaceful place, yoga nidra takes you effortlessly into a state of harmonious restful being from where you can balance the breath and heal and restore the body.


This class takes place once a month on a Sunday evening. To ensure a safe space to practice, spaces must booked in advance and payment confirms your space.