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Chair Yoga
Join us every Friday from 0930 - 1015 at Royal Quays Community Centre, for a chair yoga class that will help to improve your mobility, strength and concentration.
Each week we’ll focus on breathwork, gentle movement and relaxation, all in an inclusive way so that everyone benefits.
All equipment is provided.
To ensure a safe space to practice, spaces are required to be booked in advance.
Chair Yoga Description
Join us every Friday from 0930 - 1015 at Royal Quays Community Centre, for a chair yoga class that will help to improve your mobility, strength and concentration.
Each week we’ll focus on breathwork, gentle movement and relaxation, all in an inclusive way so that everyone benefits.
All equipment is provided.
To ensure a safe space to practice, spaces are required to be booked in advance.