New Year, same WONDERFUL you. Join me in celebrating your body through mindful movement. This yoga class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. No previous yoga experience necessary.

We will work on flexibility, strengthening, balance while working on deepening our breath and releasing tension. We practice in St Broughans Hall, Bracknagh every Thursday @ 7pm. January classes run on the 13th, 20th & 27th of January. Space is limited to adhere to government restrictions, book early to avoid disappointment.

How many places do you wish to book?