Sun, Sep 24th
"Yinside the Autumn Equinox": The Simplicity of Stillness
Join Grace for a 2-hour Sunday evening practice to turn yinwards, and cultivate simplicity for the quieter yin season ahead. This is your time to cut through the fog, and gain clarity about what you most need to tune into in the weeks and months ahead. Expect soothing nourishment for the heart, neck, shoulders and back. Upper body yin brings the best emotional healing and wise yinsights. You will leave feeling body nurtured, and soul-fed from the yinside out.