A 6 week course running from 7th June - 12th July
Suitable for all levels. No yoga experience required.
This course is perfect if you want to increase strength, build flexibility and soothe sore muscles. The classes are designed based on the principals of Sports Yoga, each week we will look at different body parts and work into:
-The Spine - with the aim to have you moving fluidly in all directions
- A Warm up
- Stability Practices
- Flexibility - longer stretches
So the classes are much more than just stretching.
No refunds are given for missed classes.
Classes cannot be swapped for other classes