Come join me this Wednesday evening to wind down and create some calm. Bring some pillows, cushions, blankets, cosy socks or pjs and a dressing gown
Self care Sunday is all about you. Letting go of the week & setting yourself up for a great week ahead. Self love & self compassion gentle flow.
Come join me this Monday evening to reset & restore. Bring some pillows, cushions, blankets, cosy socks or pjs and a dressing gown
Pregnancy/prenatal yoga to cover all trimesters. Mind & breath connection to focus on you & your baby. Gentle flow for the mum to be with props